In ancient China, there were famous doctors who used music instead of needles, stones and ointments to cure diseases. More than 2,000 years ago, the classic Chinese medical work Huang Di Nei Jing (The Yellow Emperor's Classic of Internal Medicine) put forward the theory of “five tones to cure diseases”. It is believed that different music (Gong, Shang, Horn, Zheng, Feather) corresponds to the five human organs (liver, heart, spleen, lungs and kidneys), and that music influences people's moods to improve the function of the corresponding internal organs. Ancient Chinese music therapy utilizes the rhythms, melodies and tones of music to harmonize the balance of yin and yang in the human body through the selection of specific musical repertoire, thus achieving the effect of treating diseases and promoting health. The book “Zuo Zhuan” also appeared that music has a flavor like medicine, and often listening to the wonderful sound can make people free from all diseases and prolong life.
Westerners study music therapy appeared in the early twentieth century, 1940 in the United States at the University of Kansas formally became a discipline. After more than half a century of development, music therapy has become a mature and complete fringe discipline, through hundreds of clinical treatment methods, forming a number of theoretical schools. More than 80 universities in the United States offer music therapy programs, while there are about 4,000 state-registered music therapists working in psychiatric hospitals, general hospitals, geriatric hospitals, children's hospitals, special education schools, and a variety of psychological clinics. This shows that music therapy, as an interdisciplinary therapeutic approach, has not only been recognized and developed in the academic world, but has also demonstrated its value and effectiveness in practical application.
Sound therapy in the 20th century has focused on exploring the relationship between sound and health and how sound can be used to improve or restore human health, from the initial exploration of traditional music therapy to more specific vibroacoustic therapy. From there, improved music and sound frequencies were used to positively affect various systems of the body. In particular, music was used to improve the emotional state of wounded soldiers in an American field hospital during World War II. This therapy was based on audio waves in the 30Hz-120Hz range.
It wasn't until modern sound therapy gained widespread recognition that it is now used in a variety of settings including yoga studios, schools, hospitals, wellness centers, spas and other places. It plays a good role in reducing stress, alleviating pain and relaxing the body and mind. Sound baths allow participants to immerse themselves in the soothing tones of Himalaya bowl, crystal singing bowls, wind chimes, gongs, drums, and other musical instruments as sound baths become popular by inducing participants to enter into deep meditation. Listening to specific combinations of frequencies has gained attention for its potential to enhance concentration, creativity and sleep.
The remarkable history of sound therapy has endured across countries and cultures, and from ancient civilizations to the modern world, sound has been recognized as a powerful agent in healing, rejuvenation, and personal growth. As we continue to explore the complex relationship between sound frequencies and well-being, sound therapy promises to give us a deeper understanding of the harmony of the world around us.
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