You can be guided by positive thinking techniques that work well with yourself, your thoughts, your breath and your mind. Developing concentration at the same time also trains our brain to work more efficiently, and you can enjoy this calm and contemplative journey whenever you want.

The Sound Bath Meditation allows you to immerse yourself in the vibrations, frequencies and sounds of the crystal singing bowls. During the experience you can allow your thoughts to flow with the sound of the crystal bowls while your body and cells resonate healing from the frequencies of the different notes emitted by each crystal bowl. This is a very relaxing experience for people who are under stress and have a troubled mind.

There is also a visualization guided imagery meditation that will make you more aware of the energies within you. This will help you connect with the cosmic energies of the world, clear any energy blockages that may be present, and then radiate at the highest energetic frequency to bring balance to the energies within you. Reiki and chakras are also covered in the Meditation Experience Process class.