Important role of meditation for adolescents?

According to the World Health Organization, about 10-20% of adolescents worldwide have mental health problems. Such as depression, anxiety, behavioral disorders or self-harm, and this percentage has been on the rise in recent years. Therefore, to find effective ways to promote youth mental health problems , has become the consensus of the community. Therefore, Positive Thinking Meditation has received much attention as an effective way of psychological adjustment to cultivate inner awareness and concentration.

At the critical stage of adolescents' physical and mental development, adolescents face unprecedented mental health challenges due to multiple factors such as academic pressure, interpersonal relationships, socialization and the influence of modern media. In recent years, meditation has gradually gained popularity among students as a simple but effective method of relaxation. Through simple meditation deep breathing exercises, the body relaxes and focuses attention to achieve a state of inner peace.

Especially in the approach of the high school and college entrance exams, the pressure of students' study is gradually increasing, and the consumption of energy is increasing dramatically. The brain consumes more energy than usual in the learning process. And the ten minutes between classes become a valuable time for rest and rejuvenation. Many students choose to catch up on their sleep during this time, hoping to recover their energy through the short break. This is why classrooms will often see middle and high school students fall asleep to a piece as soon as class is over, then resume studying when the bell rings, and so on and so forth. However, sleeping during class to recover energy is not always the most effective way to recover.