~ First Chakra or Root Chakra ~ Note C 396HZ , located at the base of the spine. This chakra is associated with our emotional and mental stability. When this chakra is aligned, we feel more grounded and trusting of the world. It is also associated with prosperity and health. When this chakra is out of balance, you may feel fear, anxiety or fatigue. Physical ailments that can occur when the root chakra is out of balance include intestinal problems, depression and back problems. This chakra can become blocked or out of balance if something threatens your basic survival needs. The body parts and organs associated with the first chakra are the joints, muscles, heart, blood and nervous system. The element corresponding to the root chakra is earth, and the corresponding gemstones are obsidian and garnet. Color: Red. Use the C Sound Bowl when in need of life energy, physical activity, emotional strength, willpower and sexual energy.

~ Second Chakra or Navel Chakra ~ Note D 417HZ , Navel Chakra The second chakra, also known as the sacral or sexual chakra, is located just below the navel and between the pubic bone (near the navel) This chakra is not only related to your sexuality and relationships, but it's also the key to your creativity. A balanced sacral chakra not only brings creative inspiration and passion to create art, but also improves your relationships and connections with others. When this chakra is out of balance, you may feel bored and frustrated, or feel uninspired. You may also struggle emotionally in relationships. Physical symptoms of a blocked sacral chakra include low libido, reproductive issues, and urinary discomfort, which is why sacral chakra therapy is so important. If your relationships are unsatisfactory, the sacral chakra is misaligned. The sacral chakra's corresponding element is water, and its corresponding gemstone is carnelian. Color: Orange. Use the D-note bowl to remove all fear associated with action.

~ Third Chakra or Solar Plexus Chakra ~ Note E 528HZ Note , Upper Abdomen, between the sternum and navel (near the diaphragm), this chakra corresponds to personal power, creativity and intellectual thinking. As it relates to our emotions, self-esteem, autonomy and determination. When this chakra is balanced and unblocked, we feel more empowered and have a clearer vision of future success. When this chakra is blocked or out of balance, you may have low self-esteem or overcompensate for your lack of confidence by being overly assertive and domineering. Physical symptoms may include digestive and gastrointestinal problems. This chakra is out of alignment if you have experienced failure or unpleasant social interactions. The Solar Plexus chakra corresponds to the element Fire, and its corresponding gemstones are Citrine, Yellow Fluorite, Titanium Crystal, Tiger's Eye, Pyrite and Topaz. Color: Yellow. Use the E Sound Bowl for all psychic and intuitive work and to cleanse negativity.

~ Fourth Chakra or Heart Chakra ~ Note F 639HZ , The Heart Chakra is located near the heart in the center of the chest and is the energy chakra of love. The body parts and organs it is associated with are the heart, lungs, chest, circulation, arms and hands. As the name suggests, the Heart Chakra is associated with compassion, friendship and empathy. It also governs our ability to create more love in our lives. When this chakra is working properly, we are able to experience more love and peace in ourselves and those around us. When the heart chakra is blocked or out of balance, our relationships with others suffer because we often have difficulty connecting or empathizing with them. Physical symptoms of a heart chakra imbalance include high blood pressure and low immunity. The corresponding element for the heart chakra is air, and the corresponding gemstones are pink crystal, watermelon tourmaline, green tourmaline, green calcite, aventurine, and rose quartz. Color: Green (sometimes shown as pink). Using the F Sound Bowl heals the heart and enhances the loving nature.

~ Fifth Chakra or Throat Chakra ~ Note F 639HZ , The Throat Chakra is located at the base of the throat. Associated body parts and organs are the lungs, throat, bronchial tubes and voice. This chakra is often associated with our ability to communicate, express ourselves and speak the truth. When the throat chakra is in perfect balance, your communication with others will be effective and efficient. However, when the throat chakra is misaligned, you may struggle with keeping secrets or not being able to express yourself clearly. Physical symptoms of a blocked throat chakra include neck pain, sore throat, stuttering or mouth ulcers. Miscommunication, such as a bad job interview or an argument, can cause the throat chakra to become offset. The element that corresponds to the throat chakra is ether, and its corresponding stones are turquoise, aquamarine, and lapis lazuli. Color: Blue. Use the G sound bowl for all creative artistic and emotional expression.

~ Sixth Chakra or Third Eye Chakra ~ Note A 852HZ , located in the center of the forehead between and slightly above the eyes. Associated body parts and organs are the eyes, nervous system, brain and forehead. This chakra is associated with our intuition, vision, artistic and creative thinking. It governs our intuition and potential psychic abilities. Opening or balancing the third eye chakra can develop intuitive abilities and improve memory and imagination. When your third eye chakra is blocked or out of balance, you may experience feelings of worthlessness or doubt in yourself. In addition, you may suffer from insomnia and struggle to learn new things. The element that corresponds to the third eye chakra is the element of light, and its corresponding gemstones are lapis lazuli (lazurite), quartz, star sapphire, amethyst, violet topaz, amethyst chalcedony, amethyst, and lucite. Colors: violet, indigo. Use the A note bowl to develop visualization and higher intelligence.

~ Seventh Chakra or Crown Chakra ~ Note B 963HZ , The Crown Chakra, also known as the Top Chakra is located at the top of the head. It corresponds to spirituality, cosmic consciousness and wisdom. The associated body parts and organs are the brain, nervous system and the top of the head. The crown chakra is the highest of the chakras and is responsible for creating a life you love and realizing inner peace. A balanced crown chakra keeps you in harmony with life and the world around you. You will be more thoughtful and better able to face life's challenges. An unbalanced or blocked crown chakra may leave you feeling lost, confused and frustrated. Physical ailments associated with an obstructed crown chakra include chronic headaches and fatigue. The elements that correspond to the crown chakra are thought and pure light; its corresponding stones are alabaster, purple fluorite, moonstone, crystal, leucite, skeleton crystal, leucite, topaz, white striated stone, and diamond. Colors: Purple to White. Extraordinary spiritual perception can be cultivated using the B Sound Bowl.