Sound healing is a powerful therapy that combines different healing sounds, music and special sound healing instruments to improve our physical health by creating a beautiful experience where all levels of our luminous energy field (body, mind, soul, spirit) are gently and lovingly awakened.

The way we are born affects us throughout our lives. The environment before, during and after birth affects our physical, emotional and spiritual growth. Sound affects us in many ways, and by using sound during pregnancy and labor, both mother and baby can benefit because hearing comes into play in the womb. For example, we learn to recognize our mother's voice over any other sound, which is quite important information for a little one who will be completely dependent on her for years to come.

Holistic sound therapy is used to relieve symptoms caused by many diseases, including anxiety, post-traumatic stress disorder, dementia, cancer, behavioral and mental disorders, and more. It also helps reduce stress, blood pressure, cholesterol levels, and the risk of heart disease such as arterial disease and stroke, while improving sleep quality and overall health.

Pregnant women are advised to exercise caution when participating in any form of sound therapy, especially during the first 12 weeks, to avoid placing sound instruments on their bodies, and people with any serious mental health problems should also consult a physician before undergoing sound therapy. People with sound-induced epilepsy to make sure they are receiving the best antiepileptic medication and are not at risk for seizures caused by the treatment of sound vibrations.

Sonic baths can be a unique and personalized experience. You may find yourself lying on a yoga mat surrounded by people in a similar state of relaxation while the practitioner plays crystal singing bowls. The experience is passive, yet immersive. Sounds and vibrations fill the room, creating a cocoon of sound that envelops you. Some people may experience visualization, emotional release, or a profound sense of calm. Each experience will be different as you bring in new energies and mindsets.

"If you want to understand the universe, think in terms of energy, frequency and vibration." Energy healing is any therapy that manipulates the physical and microscopic body's energy circuits to restore balance and activate your innate healing abilities. Acupuncture, kinesiology, reflexology, and reiki are all forms of energy healing.

The discovery that quartz resonates with our bodies has led to quartz crystal singing bowls being favored by sound healers. The vibration of a quartz crystal singing bowl can be scientifically defined as a sine wave. A sine wave is a pure tone that produces a frequency. Quartz crystal singing bowls are the only musical instrument that can produce a sine wave. Quartz crystal singing bowls and other types of vibration therapy have been around for many years. This therapy has been used for athletes and weight loss clinics.

Focus is the key to living a peaceful and healthy life. In ensuring that we stay with our overall health, there are more and more methods available to us, and it is important to understand which techniques are more helpful to us. In this article, we will share top tips and tricks on how to use crystal singing bowls for sound bathing so you can reap all the amazing benefits of the sound healing process.

I once attended a yoga studio class that was a go-anywhere studio where I could breathe and sweat with so many strangers that our mats were only a thumb's width apart. Each time we all ended each day's class by rubbing together a frosted crystal singing bowl that was big enough for 50 people to eat salad. When it sings, I sometimes see the colors swirl and fade, a virtual tie-dye behind my eyelids.

Metal singing bowls produce a harmonious and soft sound, and the degree of overtones in crystal singing bowls will not be as complex as in metal healing bowls. Crystal bowls vibrate longer than metal singing bowls. Sets of crystal bowls play with better tonal range, resonate longer, and it is easier to enter into a meditative state with a sound healer playing with them.

Blends 99.99% pure quartz crystal with precious stones and minerals. The result is an exceptionally beautiful work of art that produces the purest sound harmonics for sound healing and deep relaxation. The Chinese crystal singing bowls combine the healing power of their sound with our yoga and meditation training.

The choice of bowl depends on which chakra we focus on in the body. For example, for a sound bath with a singing bowl, if someone wants to do a grounding meditation, we use a bowl that resonates primarily with the C sound, as it affects the lower chakras. If they want to do a heart opening session, we choose a bowl that resonates with the F tone.